The best gym in Tallahassee, FL
Personal Training in Tallahassee That Puts You First
At Synergee Fitness, we specialize in one-on-one personal training for busy professionals, parents, and anyone looking for expert coaching in a private, distraction-free environment. Whether you’re new to fitness, returning after an injury, or an experienced lifter looking to refine your technique, we tailor every session to your unique goals, movement patterns, and needs-so you can move better, feel stronger, and improve your longevity. No crowds, no distractions-just expert coaching built around you.
Your Fitness Journey, Simplified
01
Book a Strategy Session
Schedule a one-on-one consultation where we assess your movement, discuss your goals, and map out the best training plan for you.
02
Get a Personalized Training Plan
Based on your strategy session, we create a custom training program designed to help you move better, get stronger, and stay injury-free.
03
Train with Expert Coaches
Work one-on-one with highly skilled trainers in a private, focused environment to build strength, confidence, and lifelong fitness habits. Private Training for Real Results
Synergee Fitness is a private personal training studio located in the heart of Midtown Tallahassee, near Lake Ella. Our expert coaches focus on individualized training, mobility, and strength, helping clients build a strong foundation and achieve sustainable results. Whether you’re returning to fitness or refining your technique, we ensure every session is tailored to your unique needs.
Programs
Personal Training
Experience expert personal training in Tallahassee with one-on-one coaching designed to help you move better, get stronger, and train smarter. Our private, focused sessions ensure every workout is customized to your goals for long-term success.
Online Training
Stay consistent with online personal training in Tallahassee, giving you custom workouts, video demos, and expert guidance—all through our easy-to-use training app. Train anytime, anywhere, with a plan tailored to your fitness level and lifestyle.
Testimonials
Happy, healthy members are our specialty.
“Working out in a group setting can be intimidating at first. The coach spent a lot of time with me, making me feel comfortable with the movements, and I felt supported by the entire class immediately! Highly recommend!”
Jennifer’s story 
"I was an athlete in college. The transition from working out twice a day to sitting in an office was really tough for me. Finding this gym brings me right back to being on a team! I love working out here."
Sara’s story 
“The coaches here are phenomenal. I'm always impressed how attentive and knowledgeable they are. The workouts are tough be really fun! Great gym for all ages!”
Dylan’s story 
Frequently Asked Questions
1. What makes Synergee Fitness different from other gyms in Tallahassee?
Synergee Fitness is a private, appointment-based personal training studio focused on one-on-one coaching. We provide customized training plans designed to help you move better, get stronger, and improve longevity—all in a distraction-free, supportive environment. Unlike big gyms, we prioritize individual attention, proper movement mechanics, and sustainable fitness results.
2. Do you offer group classes or open gym access?
No, Synergee Fitness is not an open gym and does not offer traditional group classes. We specialize in personal training, ensuring that each client receives a tailored workout and dedicated coaching to meet their individual needs.
3. How do I get started with training at Synergee Fitness?
Your first step is to book a Strategy Session, where we’ll discuss your goals, assess your movement, and develop a customized plan for you. This one-on-one session allows us to create the best personalized training experience for your fitness journey.
4. Who do you train at Synergee Fitness?
We primarily work with busy professionals, parents, and individuals in their 40s, 50s, and 60s who want to move better, reduce discomfort, and build strength for long-term health. Many of our clients have worked out before but haven’t seen results due to poor technique, previous injuries, or lack of structure.
5. Do you offer training for beginners?
Absolutely! Whether you’re a beginner or someone returning to fitness, we design programs to match your current ability and progress at a safe, effective pace. We prioritize proper movement, mobility, and foundational strength training to set you up for long-term success.
6. What if I have injuries or mobility issues?
We specialize in helping clients move better and train safely. During your Strategy Session, we assess your movement patterns and modify exercises to accommodate injuries or mobility limitations. While we are not a physical therapy clinic, we integrate corrective strategies and mobility work to help you train pain-free and with confidence.
7. Do you offer online coaching?
Yes! Our online personal training in Tallahassee allows you to train anywhere, anytime with a customized workout plan, exercise demo videos, and direct support from our coaches through the Trainerize app. It’s perfect for those who want expert guidance but prefer to train at home or another gym.
8. What kind of equipment do you have at Synergee Fitness?
We have a fully equipped training studio featuring squat racks, dumbbells, kettlebells, cable machines, sleds, rowing machines, and TRX suspension trainers. We also use bands, breath belts, and mobility tools to enhance movement quality and optimize your workouts for strength and longevity.
9. What are your hours of operation?
Our training sessions are by appointment only, ensuring that every client gets personalized attention. We offer flexible scheduling, including early morning, afternoon and evening slots.
10. How do I book a session?
Click the “Book a Strategy Session” button on our website to schedule your first consultation. We’ll discuss your goals, assess your movement, and create a plan designed to help you train smarter and get lasting results.
Move Better, Live Stronger—Inside and Outside the Gym
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